Strawberry Spinach Salad

Highlighted under: Light Kitchen

I absolutely love how refreshing and vibrant this Strawberry Spinach Salad is! The combination of sweet strawberries, crisp spinach, and toasted almonds creates a delightful contrast that's perfect for any meal. I often prepare this salad for gatherings or simply as a light lunch for myself. The key to enhancing the flavors lies in the homemade poppy seed dressing, which brings everything together beautifully. Trust me, this salad will brighten your day and make you crave more!

Jessamine Ford

Created by

Jessamine Ford

Last updated on 2026-01-07T14:57:35.102Z

When I first made this Strawberry Spinach Salad, it was a game-changer for my lunches. I experimented with different dressings, but it was the homemade poppy seed dressing that truly brought the dish alive. It's creamy yet light, and the sweetness from the strawberries contrasts so well with the earthy flavor of the spinach. I can still remember the look on my friends' faces the first time I served it; they couldn’t believe how such simple ingredients could create something so delicious.

Another tip I found crucial is to toast the almonds before adding them to the salad. Toasting enhances their natural flavor and adds a lovely crunch that takes the salad to the next level. It’s a small step that makes a huge difference, and now I can't imagine serving the salad without that added texture. This combination has quickly become one of my favorites!

Why You'll Love This Recipe

  • Fresh and vibrant flavors that awaken your palate
  • Homemade dressing that elevates the taste
  • Perfect balance of sweetness and crunch

The Importance of Fresh Ingredients

Using fresh ingredients is crucial for achieving the vibrant flavors in this Strawberry Spinach Salad. Look for bright green spinach with crisp leaves and tender stems, as older spinach may taste wilted and dull. Selecting strawberries that are ripe and fragrant will also enhance the sweetness, ensuring each bite is deliciously refreshing. Remember, dull or overripe strawberries can detract from the salad's overall appeal, so it’s worth taking the time to choose the best ones.

When it comes to the almonds, toasting them not only adds warmth but also brings out their natural oils, greatly enhancing their flavor. Aim for a light golden color and a nutty aroma; this will indicate that they're perfectly toasted. If you have a nut allergy or want to experiment, try substituting the almonds with toasted sunflower seeds or pecans for a similar crunch.

Perfecting the Poppy Seed Dressing

This homemade poppy seed dressing is a game changer for the salad. The tanginess of apple cider vinegar balances the sweetness of honey, creating a delightful tension that enhances the whole dish. To achieve a creamy texture, make sure the mayonnaise and Greek yogurt are well-blended. You can adjust the consistency by adding a touch more vinegar if you prefer a runnier dressing, or by increasing the yogurt for a thicker result.

If you're looking for a lighter version, consider using a non-fat Greek yogurt. Additionally, substituting maple syrup for honey can provide a vegan option while still keeping the dressing sweet and enjoyable. Always taste as you go; a little extra pinch of salt can elevate the flavors more than you might expect!

Serving Suggestions and Variations

This salad is incredibly versatile and can easily be transformed into a more substantial meal. Try adding grilled chicken or chickpeas for protein, making it perfect for a lunch or dinner option. Additionally, incorporating other fruits like blueberries or sliced apples can create an exciting twist while maintaining a balance between sweetness and crunch.

Make this salad ahead of time by preparing the dressing and toasting the almonds. Keep these components separate until you're ready to serve; this prevents the spinach from wilting and ensures the salad remains crisp. Store the components in airtight containers in the fridge for up to two days, making it an excellent option for meal prep.

Ingredients

Gather these ingredients to make your salad:

Salad Ingredients

  • 6 cups fresh spinach, washed and dried
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup red onion, thinly sliced

Poppy Seed Dressing

  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tablespoon poppy seeds
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Make sure to have everything ready before you start assembling the salad.

Instructions

Follow these steps to prepare your Strawberry Spinach Salad:

Prepare the Dressing

In a medium bowl, whisk together the mayonnaise, Greek yogurt, poppy seeds, honey, and apple cider vinegar. Season with salt and pepper to taste. Set aside.

Toast the Almonds

In a dry skillet over medium heat, toast the sliced almonds for about 3–5 minutes, stirring frequently until golden and fragrant. Be careful not to burn them.

Assemble the Salad

In a large bowl, combine the spinach, sliced strawberries, red onion, and toasted almonds. Drizzle with the poppy seed dressing and gently toss to combine.

Serve

Serve immediately and enjoy this refreshing salad as a side dish or a light meal!

Feel free to customize this salad with your favorite fruits and nuts!

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Pro Tips

  • For added flavor, you can include feta cheese or goat cheese crumbles. Mix and match your favorite nuts and fruits based on availability and preference.

Common Troubleshooting

If you find your dressing is too thick after chilling, simply whisk in a teaspoon of water or additional apple cider vinegar to reach your desired consistency. Remember that homemade dressings can thicken as they sit, so adjusting them before serving can restore that creamy texture. It's all about finding that perfect balance that suits your taste preferences.

If the almonds burn while toasting, don’t throw them away! A quick fix is to remove the charred bits and combine them with the uncooked almonds, tossing the blend in a dry skillet over medium heat until they reach the right color. This prevents waste and retains a delicious crunch.

Scaling Up or Down

Scaling this recipe is easy, whether you're hosting a large gathering or just preparing a personal meal. Each ingredient can be multiplied or divided simply; for smaller portions, halve the quantities while keeping the same dressing ratio for the best flavor balance. For larger crowds, doubling or tripling the ingredients ensures no one leaves hungry.

If you're making a large batch, consider serving the dressing on the side, allowing guests to customize the amount they prefer. This not only keeps the salad fresh longer but also caters to varied tastes, as some may prefer a lighter touch of dressing.

Questions About Recipes

→ Can I meal prep this salad?

Yes, you can prepare all the salad ingredients in advance. Just keep the dressing separate until you’re ready to serve to prevent the spinach from wilting.

→ What can I replace the poppy seed dressing with?

If you prefer, a balsamic vinaigrette or a lemon vinaigrette would complement this salad beautifully.

→ How do I store leftover salad?

Store any leftovers in an airtight container in the fridge for up to 2 days. However, the spinach may become wilted when stored.

→ Can I add proteins to make it a meal?

Absolutely! Grilled chicken, shrimp, or even chickpeas would be great additions to make this salad more filling.

Strawberry Spinach Salad

I absolutely love how refreshing and vibrant this Strawberry Spinach Salad is! The combination of sweet strawberries, crisp spinach, and toasted almonds creates a delightful contrast that's perfect for any meal. I often prepare this salad for gatherings or simply as a light lunch for myself. The key to enhancing the flavors lies in the homemade poppy seed dressing, which brings everything together beautifully. Trust me, this salad will brighten your day and make you crave more!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Jessamine Ford

Recipe Type: Light Kitchen

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 6 cups fresh spinach, washed and dried
  2. 2 cups strawberries, hulled and sliced
  3. 1/2 cup sliced almonds, toasted
  4. 1/4 cup red onion, thinly sliced

Poppy Seed Dressing

  1. 1/4 cup mayonnaise
  2. 1/4 cup Greek yogurt
  3. 1 tablespoon poppy seeds
  4. 2 tablespoons honey
  5. 2 tablespoons apple cider vinegar
  6. Salt and pepper to taste

How-To Steps

Step 01

In a medium bowl, whisk together the mayonnaise, Greek yogurt, poppy seeds, honey, and apple cider vinegar. Season with salt and pepper to taste. Set aside.

Step 02

In a dry skillet over medium heat, toast the sliced almonds for about 3–5 minutes, stirring frequently until golden and fragrant. Be careful not to burn them.

Step 03

In a large bowl, combine the spinach, sliced strawberries, red onion, and toasted almonds. Drizzle with the poppy seed dressing and gently toss to combine.

Step 04

Serve immediately and enjoy this refreshing salad as a side dish or a light meal!

Extra Tips

  1. For added flavor, you can include feta cheese or goat cheese crumbles. Mix and match your favorite nuts and fruits based on availability and preference.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 95mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 5g