Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1 tablespoon red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Lemon wedges for serving

Highlighted under: Light Kitchen

This Simple Tuna Salad Lettuce Wrap Lunch is a refreshing and healthy meal option that's easy to prepare and packed with flavor.

Created by

Jessamine Ford

Last updated on 2026-01-03T00:49:34.448Z

This tuna salad is a quick and nutritious option for lunch. The crisp lettuce wraps make it a low-carb alternative to traditional sandwiches.

        Why You'll Love This Recipe
        Quick and easy to make in just 10 minutes
Healthy and low-carb alternative to sandwiches
Packed with protein and healthy fats

      

A Healthy Lunch Alternative

In today's fast-paced world, finding a healthy lunch option can be a challenge. Sandwiches can be high in carbs and calories, making them less than ideal for those looking to maintain a healthy diet. This Simple Tuna Salad Lettuce Wrap Lunch provides a refreshing alternative that is both light and satisfying. By using lettuce leaves instead of bread, you cut down on empty calories while still enjoying a hearty meal.

The combination of tuna and fresh vegetables not only offers a delicious flavor but also delivers essential nutrients. Tuna is an excellent source of lean protein, which helps to keep you full longer and supports muscle health. The added crunch of celery and the zing from Dijon mustard elevate the dish, making it a delightful option for anyone looking to switch up their lunch routine.

Perfect for Meal Prep

One of the best aspects of this tuna salad is its versatility and convenience for meal prep. You can easily whip up a batch of the tuna salad in advance and store it in the refrigerator for a quick grab-and-go option throughout the week. This makes it an ideal choice for busy professionals, students, or anyone looking to maintain a nutritious diet without spending too much time in the kitchen.

Simply prepare the tuna salad and portion it into containers, pairing it with fresh lettuce leaves. When you're ready to eat, just assemble your wraps in a matter of minutes. This not only saves time but also ensures you have a healthy meal ready at your fingertips, eliminating the temptation of unhealthy snacking or takeout.

Customizable and Delicious

Another great feature of this Simple Tuna Salad Lettuce Wrap is its adaptability. You can customize the tuna salad to suit your taste preferences or dietary needs. For instance, feel free to add in your favorite herbs, such as dill or parsley, for an aromatic twist. You can also incorporate other vegetables, like bell peppers or cucumbers, to enhance the crunch and nutritional value of the dish.

If you're looking to add more healthy fats, consider mixing in some diced avocado or a sprinkle of nuts. The possibilities are endless, allowing you to create a unique and delicious lunch that you will look forward to enjoying every day.

Ingredients

For the Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1 tablespoon red onion, finely chopped
Salt and pepper to taste

For the Wraps

4 large lettuce leaves (such as romaine or butter lettuce)
Lemon wedges for serving

Mix the ingredients well and enjoy your wraps!

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and chopped red onion. Mix until well combined. Season with salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and scoop a generous amount of the tuna salad onto the center. Fold the sides of the lettuce over the filling and roll it up to create a wrap.

Serve

Repeat with remaining lettuce leaves and tuna salad. Serve with lemon wedges on the side for added flavor.

Enjoy your healthy lunch!

Pro Tips

For added flavor, consider including diced pickles or a dash of hot sauce in the tuna salad.

Storage Tips

To maintain the freshness of your tuna salad, store it in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days for optimal flavor and safety. If you’re prepping for the week, keep the lettuce leaves separate from the tuna salad to prevent them from wilting. Just assemble your wraps when you're ready to eat to ensure a satisfying crunch with each bite.

If you're using ingredients like celery and onions, consider chopping them fresh to retain their crispness. This simple step can make a big difference in the overall texture and enjoyment of your meal.

Serving Suggestions

While lemon wedges are a great accompaniment to brighten up the flavors of your tuna salad lettuce wraps, you can also serve them with a side of fresh fruit for a balanced meal. Options like sliced apples, grapes, or a small fruit salad can provide a sweet contrast to the savory tuna, making for a satisfying lunch.

Additionally, if you're looking to add some crunch, consider serving your wraps with a handful of baked tortilla chips or veggie sticks. This combination can help round out the meal and provide a variety of textures and flavors to enjoy.

Nutritional Benefits

This Simple Tuna Salad Lettuce Wrap Lunch is not just quick and easy; it's also packed with nutritional benefits. Tuna is rich in omega-3 fatty acids, which are known for their heart-healthy properties. These essential fats play a crucial role in brain health and reducing inflammation in the body.

Moreover, the inclusion of fresh vegetables like celery and red onion boosts the fiber content of the meal, promoting digestive health and keeping you feeling satisfied. This makes it an excellent choice for those looking to maintain a balanced diet without compromising on taste or convenience.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use cooked fresh tuna. Just flake it and mix it with the other ingredients.

→ What other vegetables can I add?

You can add chopped bell peppers, cucumbers, or even avocado for a twist.

→ How long does the tuna salad last in the fridge?

The tuna salad can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this recipe ahead of time?

Yes, you can prepare the tuna salad in advance and assemble the wraps when ready to eat.