Sliders with Chickpea Smash

Name: Sliders with Chickpea Smash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 4-6 slider buns; Lettuce and tomato for serving

Highlighted under: Quick Kitchen

I love making sliders, and this recipe for Chickpea Smash is a game-changer! The combination of mashed chickpeas with fresh herbs and spices creates an explosion of flavor that's hard to resist. Whether I'm serving them at a party or making a quick weeknight meal, these sliders always impress. They're not only delicious but also incredibly satisfying and packed with protein. I often pair them with a zesty sauce that complements the chickpeas, making every bite a delight. Trust me, once you try these sliders, you'll keep coming back for more!

Created by

Jessamine Ford

Last updated on 2026-01-06T16:21:34.750Z

Making these sliders has become a favorite bonding activity with my friends. We often host sliders nights where everyone can create their own versions, and the Chickpea Smash is always a hit! The secret is to mash the chickpeas just enough so that some texture remains, which creates a wonderful contrast when taking a bite. I also recommend adding a squeeze of lemon juice to brighten the flavors, elevating the dish even further.

One of the best parts about this recipe is its versatility. You can customize the herbs and spices according to your tastes. One time, I incorporated smoked paprika and chopped cilantro, which added a delightful smoky note to the sliders. It’s such a simple dish, yet each time feels unique and special, letting us explore various flavors together!

        Why You'll Love This Recipe
        Nutritious and protein-packed filling
Endless customization to suit your taste
Perfect for gatherings or as a quick meal

      

The Magic of Chickpeas

Chickpeas are not just a protein powerhouse; their creamy texture makes them ideal for creating that satisfying smash. When mashed, they retain a little chunkiness, which adds heartiness to each slider. This balance between smoothness and texture is essential for enhancing the overall mouthfeel. The unique, nutty flavor of chickpeas is complemented beautifully by spices like cumin and paprika, creating a base that transcends the typical veggie burger experience.

In addition to their flavor and texture, chickpeas bring significant nutritional benefits. They're rich in fiber, which contributes to satiety, helping you feel full longer. Plus, this recipe is perfect for those looking for plant-based protein sources. By incorporating chickpeas into your diet, you're not only enjoying a tasty dish but also making a health-conscious choice that aligns with various dietary needs.

Customizing Your Sliders

One of the best aspects of these sliders is their adaptability. You can easily incorporate different herbs or spices to suit your palate. For a Mediterranean twist, consider adding chopped parsley or dill. If you prefer a spicier kick, a dash of cayenne pepper or chopped jalapeños can elevate the flavor profile. The beauty of the chickpea smash lies in its versatility, giving you the freedom to personalize each batch according to your guests' preferences or your mood.

Don’t forget about the toppings! While lettuce and tomato add freshness, consider layering on avocado, pickles, or even a tangy slaw for added texture and flavor complexity. And if you're feeling adventurous, try different sauces such as tahini or a spicy sriracha mayo to drizzle on top for an extra flavor boost. The variations are endless, making each slider experience unique and fun!

Ingredients

Gather your ingredients for a flavorful Chickpea Smash!

Chickpea Smash Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
4-6 slider buns
Lettuce and tomato for serving

Now that you have everything, let’s prepare our sliders!

Instructions

Follow these easy steps to make your Chickpea Smash sliders.

Prepare the Chickpea Smash

In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth with a bit of chunkiness. Stir in the chopped onion, garlic, olive oil, cumin, paprika, salt, and pepper until well combined.

Form the Patties

Divide the chickpea mixture into 4-6 equal portions and shape them into small patties.

Cook the Patties

Heat a skillet over medium heat. Add a drizzle of olive oil and cook the patties for about 4-5 minutes on each side, until golden brown.

Assemble the Sliders

Place each cooked patty on a slider bun and top with lettuce and tomato. Feel free to add your favorite sauces or spreads!

Your sliders are ready to be enjoyed!

Pro Tips

For an extra kick, try adding some diced jalapeños to the chickpea mixture. Also, serving with a tangy yogurt sauce can elevate the flavors even more.

Storage and Make-Ahead Tips

If you're planning to serve these sliders at a gathering, consider preparing the chickpea mixture a day in advance. Store it in an airtight container in the refrigerator; this not only saves time but allows the flavors to meld together, enhancing the taste. When you're ready to cook, just form your patties and follow the cooking instructions. This can be a great way to streamline your meal prep without sacrificing flavor.

For leftovers, simply refrigerate the cooked patties in an airtight container. They can be enjoyed within 3 to 4 days. To reheat, place them in a skillet over medium heat, cooking for about 3-4 minutes on each side, or until warmed through. Alternatively, you can bake them in a preheated oven at 350°F for about 10-15 minutes until heated. This method helps retain their crisp texture.

Troubleshooting Common Issues

If your chickpea mixture is too wet and the patties are falling apart during cooking, you can add a binding agent like breadcrumbs or a bit of flour. This will help hold the patties together while still keeping them flavorful. Start with a couple of tablespoons, and mix until you reach a firmer consistency that's easy to shape. Avoid over-mixing, as this can make the patties dense.

On the flip side, if the mixture seems too dry, a splash of water or a bit more olive oil can help. Remember to keep an eye on your patties while cooking; they should develop a golden brown crust on both sides. If they seem to be browning too quickly, reduce the heat slightly to ensure they cook through without burning.

Questions About Recipes

→ Can I make these sliders vegan?

Yes, this recipe is already vegan-friendly as it doesn’t contain any animal products.

→ How long can I store the chickpea mixture?

You can store the chickpea mixture in the refrigerator for up to 3 days before cooking.

→ Can I use dried chickpeas?

Absolutely! Just make sure to soak and cook them properly before using in this recipe.

→ What toppings do you recommend?

Some great toppings include avocado slices, pickled red onions, or a spicy sauce to add flavor.