Jamaican Spiced Vegetable Rice

Highlighted under: World Kitchen

I absolutely love making Jamaican Spiced Vegetable Rice on busy weeknights when I crave something flavorful yet easy to prepare. The combination of aromatic spices and fresh vegetables not only brightens up the plate but also fills the kitchen with a tantalizing aroma that brings everyone to the dinner table. With just a few simple ingredients, this dish becomes a comforting feast that celebrates the vibrant culture of Jamaica. Plus, it's versatile enough to pair with any protein or can stand alone as a hearty vegetarian meal.

Jessamine Ford

Created by

Jessamine Ford

Last updated on 2026-01-06T16:06:35.484Z

When I first tried making Jamaican Spiced Vegetable Rice, I was blown away by how simple yet flavorful it turned out. The dish uses a colorful medley of vegetables like bell peppers and peas, combined with spices like allspice and thyme that offer an authentic taste of Jamaica. One tip I embraced was using coconut milk instead of water, as it adds a delightful creaminess that perfectly complements the spices.

Since then, I’ve experimented by adding different vegetables based on what I have on hand, always leading to a delicious result. The secret to the vibrant color and flavor is to let the rice absorb the spices fully during cooking—so I recommend letting it rest for a few minutes before serving. This dish not only feeds the stomach but also brings family together around the table.

Why You'll Love This Recipe

  • Aromatic spices that awaken your palate
  • Coconut milk adds creaminess and depth
  • Colorful presentation that pleases the eye

The Role of Spices

The spices in Jamaican Spiced Vegetable Rice are crucial for delivering the distinctive flavors that make this dish truly special. Allspice lends a warm, complex taste that balances with the sweetness of the coconut milk. Dried thyme contributes an earthy note, enhancing the overall aroma and taste. These spices not only highlight the dish's Caribbean roots but also awaken your palate with their captivating aromas. Toasting the rice with the spices briefly intensifies their flavors, making each bite more satisfying.

If you're worried about the Allspice being too strong or not having it on hand, you can substitute with a combination of ground nutmeg and cinnamon for a similar effect. Just remember to use them sparingly and adjust to your taste. The unique blend of spices is what elevates this rice dish from ordinary to extraordinary.

Vegetable Varieties

While this recipe calls for bell peppers and peas, the beauty of Jamaican Spiced Vegetable Rice is its adaptability. Feel free to swap these vegetables for others based on your preference or what you have on hand. You can include diced carrots, zucchini, or even corn for added sweetness and color. Just make sure that any vegetables you add are cut to a similar size so they cook evenly with the rice.

If you're aiming for a nutrient-packed version, consider adding leafy greens like spinach or kale towards the end of cooking. They wilt quickly and retain their nutritional value while adding a vibrant green finish to your dish. This not only enhances the visual appeal but boosts health benefits too.

Storage and Reheating Tips

Leftover Jamaican Spiced Vegetable Rice can be stored in an airtight container in the refrigerator for up to four days. To prevent it from drying out, sprinkle a little water over the rice before sealing the container. When reheating, microwave it covered with a damp paper towel or in a skillet over low heat with a splash of water, stirring occasionally. This helps restore moisture and keeps the rice fluffy rather than clumpy.

If you're looking to make this dish ahead of time, consider cooking the rice and allowing it to cool before combining it with the cooked vegetables and coconut milk. You can then portion it out and freeze it for up to three months. When ready to eat, thaw in the refrigerator overnight, then reheat gently on the stove or in the microwave, ensuring it's heated through evenly.

Ingredients

Ingredients for Jamaican Spiced Vegetable Rice

Main Ingredients

  • 1 cup basmati rice
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 cup frozen peas
  • 1 can (13.5 oz) coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon allspice
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Prepare your ingredients before starting!

Instructions

Steps to make Jamaican Spiced Vegetable Rice

Sauté the vegetables

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add the rice and spices

Stir in the basmati rice, allspice, and thyme, allowing the rice to toast for about 2 minutes to enhance its flavor.

Mix in liquid and vegetable

Pour in the coconut milk and vegetable broth. Add the diced bell pepper and peas, stirring to combine. Season with salt and pepper.

Cook the rice

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.

Fluff and Serve

Remove from heat and let it rest for 5 minutes. Fluff the rice with a fork, serve warm, and enjoy!

Enjoy your delicious Jamaican Spiced Vegetable Rice!

Secondary image

Pro Tips

  • Always let the rice rest covered after cooking to allow it to steam properly. You can adjust the spices according to your preference for more heat or flavor.

Serving Suggestions

This Jamaican Spiced Vegetable Rice can stand alone as a hearty vegetarian meal, but it pairs beautifully with proteins such as jerk chicken or grilled shrimp. For a complete Jamaican meal experience, serve it with a side of ripe plantains and a fresh salad. The combination of flavors complements the spices in the rice, making for a satisfying and balanced meal.

For a more festive setting, consider garnishing with freshly chopped cilantro or green onions before serving. The fresh herbs not only add a pop of color but also a bright flavor that cuts through the richness of the coconut milk.

Flavor Enhancements

Feel free to enhance your Jamaican Spiced Vegetable Rice by adding a splash of lime or lemon juice before serving. This little addition brightens the flavors and adds a refreshing zest that counterbalances the creaminess of the coconut milk. It’s a simple way to elevate the dish without needing additional ingredients.

Another way to deepen the flavor is by adding a teaspoon of soy sauce or tamari during the cooking process. This can provide a savory umami note that complements the spices, especially if you're serving it alongside grilled or roasted proteins.

Questions About Recipes

→ Can I use brown rice instead of basmati?

Yes, but you will need to adjust the cooking time and liquid; brown rice usually requires more liquid and a longer cooking time.

→ Is this dish gluten-free?

Absolutely! All the ingredients used in this recipe are naturally gluten-free.

→ Can I add more vegetables?

Certainly! Feel free to add vegetables like carrots, corn, or even spinach for added nutrition.

→ Can I make this dish ahead of time?

Yes, this rice can be made ahead and stored in the fridge for up to 3 days. Just reheat before serving.

Jamaican Spiced Vegetable Rice

I absolutely love making Jamaican Spiced Vegetable Rice on busy weeknights when I crave something flavorful yet easy to prepare. The combination of aromatic spices and fresh vegetables not only brightens up the plate but also fills the kitchen with a tantalizing aroma that brings everyone to the dinner table. With just a few simple ingredients, this dish becomes a comforting feast that celebrates the vibrant culture of Jamaica. Plus, it's versatile enough to pair with any protein or can stand alone as a hearty vegetarian meal.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Jessamine Ford

Recipe Type: World Kitchen

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 cup basmati rice
  2. 1 tablespoon vegetable oil
  3. 1 onion, chopped
  4. 2 garlic cloves, minced
  5. 1 bell pepper, diced
  6. 1 cup frozen peas
  7. 1 can (13.5 oz) coconut milk
  8. 1 cup vegetable broth
  9. 1 teaspoon allspice
  10. 1 teaspoon dried thyme
  11. Salt and pepper, to taste

How-To Steps

Step 01

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Step 02

Stir in the basmati rice, allspice, and thyme, allowing the rice to toast for about 2 minutes to enhance its flavor.

Step 03

Pour in the coconut milk and vegetable broth. Add the diced bell pepper and peas, stirring to combine. Season with salt and pepper.

Step 04

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.

Step 05

Remove from heat and let it rest for 5 minutes. Fluff the rice with a fork, serve warm, and enjoy!

Extra Tips

  1. Always let the rice rest covered after cooking to allow it to steam properly. You can adjust the spices according to your preference for more heat or flavor.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 14g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 230mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 4g